Magic diet

Phy pineapple diet, diet Montignac, theory of a separate power supply and blood group - is unscientific and meaningless? Most stupid diet.

The most stupid diet
On the one hand, there are many frankly silly diets, in which no one seriously believes "square diet" when allowed to eat only food square, or "solar diet" when you can have only in sunny weather.
But on the other hand, a lot of people are convinced of the effectiveness of diets that seem to be skilled not more meaningful than the above-named solar Diet: Diet Montinka, blood group diet, the theory of a separate power supply, and the like.

Diet: food for blood group
The view that the body of people with different blood types otherwise perceives the same food was made in 1997 by American author Peter D'Adamo in his book Eat Right 4 Your Type . Importantly, clinical evidence exists theory.

In reality, for the formation of diet really determined by your genome analysis is required approximately 60 specific genes. Score only blood group simplified and such recommendations are not practical value (1) .
Shelton Diet: separate power supply

The theory of separate food (food combining, trophology) was developed in the twenties Howard Hay (William Howard Hay), and then popularized by Herbert Shelton (Herbert M. Shelton) in a series of books published since 1996.

The only scientific study on this diet, showed that the assertion about the benefits of a separate food wrongly (2) . Also many doctors and professional nutritionists have repeatedly mentioned that this diet can not work.
Montignac Diet: Glycemic Index

Dedicated to his diet book Je mange donc je maigriss  Michel Montignac (Michel Montignac) published in 1987. Diet itself is based on the theory of glycemic index foods (GI) carbohydrates and division "bad" and "good." for more info. about health issues must visit and share to others (http://melanieaddingtonreview.metroblog.com/know_about_dietry)

Experts note that the author is mistaken, equating the problem of excess weight increased sensitivity to insulin (3) . Besides GI theory is not so simple - is important not only the type of carbohydrate, but the amount and mix with other products.