• Daily consumption of diet should be 1800-2000 kcal.
• Products can consume only boiled, stewed or baked form. Spices are excluded, and the salt is limited.
• You must adhere to the system of fractional power, that is, per day should be 5-6 meals at regular intervals.
• Consumption of animal fat is not more than 50 g per day. The main goal - is to make the body use its own fat reserves.
• Diet for obesity involves the rejection of all products that may provoke an appetite. That is, eliminate all sweet, spicy, smoked, salted and spicy.
• Obesity diet menu should consist of foods rich in vitamins and trace elements. Increase the percentage of consumability protein and reduce the amount of carbohydrates and fats. for more info. about health issues must visit and share to others (http://www.zillow.com/profile/kenburge15/)
Diet for first and second degree of obesity is calculated based on the following standards:
• Protein - 70-90 g
• Fat - 65-75 g
• Carbohydrates - 100-200 g
Diet in the third degree of obesity provides a reduction to the following standards:
• Protein - 60-70 g
• Fat - 50-60 g
• Carbohydrates - 100g
Do not forget that the menu should be adjusted depending on the individual current diseases. So before you go on a diet for obesity, it is strongly suggested to consult an expert. If you want to get more info. about health must visit this informative site (http://www.forum.paker.co.uk/7710,0.htm#236590)
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