Exercises performed on the couch lying on her stomach

Exercises performed on the couch lying on her stomach - Relies on toes and elbows, raising its body off the couch. This exercise is called "strip." Make exercise in two ways, each time - hold "bar" 90 seconds.

Initially, the pull arms forward and pull the socks. Lift the housing body and thighs from the surface on each exhale, with back and leg strain. You pull up and oblique and rectus abdominals as well as the shoulders and buttocks. Repeat at least 15 times. for more info (http://www.midnightraiders.co.uk/forums/viewtopic.php?f=1&t=249)

Put hands under his head, his legs bent at the knees. It turns out that the feet are directed upwards to the ceiling. Each exhale, lift hips off the surface of the sofa, arms and hands trying not to interrupt, and do not move them. Train tightens buttocks and thighs back relief. Repeat is 20 to 25 times in the two approaches.
Obesity - it is a long process, which combines a set of measures: diet, exercise and control of blood cholesterol levels. Experts pay special attention to diet for obesity.

The main goal of dietary - it stop the accumulation of fat, seal fat and obesity internal organs. All this is achieved with a low calorie diet that provides the body with only the nutrients and vitamins.
There are many power systems, but the most effective and proven - is a daily diet with significantly reduced calorie meals. For each person must be developed individual food menu proportional normal weight.